Anxiety Help

Drawing on extensive knowledge of the fields of Eastern spiritual practice, philosophy, Neuro-Linguistic Programming (NLP), linguistics, evolutionary science, anthropology, psychology and modern neuroscience, Edward Cottrill establishes a comprehensive model of the formation and experience of social anxiety and provides straightforward and easy-to-understand practical exercises to facilitate a total recovery from the condition.

The book is written in direct, plain English and is accessible to all. No prior experience of meditation or personal development is required as Cottrill provides complete, straightforward instruction on how to use your own mind in new ways to overcome social anxiety.